Introduction
Acne is a common skin condition that affects people of all ages. It can be frustrating and sometimes even embarrassing. To read more about what causes acne, you can click here. While there are many over-the-counter and prescription treatments available, some people prefer a more natural approach. Not only is this often gentler on the skin, but it is also an opportunity to utilize resources that can be found close to home.
With a focus on the appeal of using local ingredients, I wanted to specifically highlight herbs for acne that can be found in North America. These herbs are not only effective in treating acne but can also be easily sourced right from your own yard in many cases. Making use of these local plants ensures that the remedies are fresh and potent. In this article, I will explore the top 5 North American herbs that have been known to effectively treat acne and promote clear, healthy skin.
Our first Herb for Acne is Aloe Vera
Aloe vera is a succulent plant widely found in North America, known for its soothing and anti-inflammatory properties. It can be used to treat acne by applying the gel directly from the plant onto the skin. The gel’s calming effect can reduce redness and swelling associated with acne.
Not only is aloe vera beneficial for skin care, but it can also be incorporated into your daily diet for an internal health boost. To enjoy aloe vera in a refreshing drink, carefully slice the aloe leaf lengthwise and use a spoon to extract the clear gel.
Rinse the gel to remove any remaining aloin (a bitter, yellowish substance found just under the plant’s skin) as it can be laxative. Blend approximately two tablespoons of the gel with a cup of water or citrus juice like orange or lemon, adding a touch of honey or agave to sweeten if desired. This aloe vera beverage is not only hydrating but is also believed to aid in digestion and provide a rich supply of antioxidants.
Our Second Herb for Acne is Witch Hazel
Witch hazel is a versatile herb that has been used for centuries to treat various skin conditions, including acne. It is derived from the bark and leaves of the North American witch hazel shrub. Witch hazel acts as an astringent, helping to cleanse the skin and reduce excess oil production. It also has anti-inflammatory properties, making it an excellent choice for soothing irritated skin.
To incorporate witch hazel into your skincare routine, you can use it as a toner. After cleansing your face, dampen a cotton ball with pure witch hazel extract and gently apply it to your skin, focusing on areas prone to oiliness and acne. Avoid the eye area, as witch hazel can be drying. Use it once or twice daily, depending on your skin’s sensitivity. Witch hazel can also be combined with other natural ingredients like aloe vera gel or rosewater for added hydrating and soothing benefits. Before trying any new topical treatment, it’s advisable to perform a patch test to ensure you do not have an allergic reaction.
Our Third Herb for Acne is Burdock Root
Burdock root, a plant native to North America, has long been used in traditional medicine for its detoxifying properties. It helps to eliminate toxins from the body, which can contribute to clearer skin. Burdock root also has anti-inflammatory and antibacterial properties, making it an effective herb for treating acne. It can be consumed as a tea or used topically in the form of a poultice or tincture.
To incorporate burdock root into your diet, you can easily make a soothing tea. Begin by washing the root thoroughly and slicing it thinly. For one cup of tea, use about one teaspoon of the sliced burdock root. Place the slices in a pot with water and bring to a boil. Simmer for about 25 to 30 minutes to allow the active compounds to infuse into the water. Strain the tea into your cup and enjoy it hot, or refrigerate it for a refreshing cold beverage. For a little variety, mix in other beneficial herbs like dandelion or ginger to enhance the flavor and health benefits.
Our Fourth Herb for Acne is Calendula
Calendula is a vibrant flower that is native to North America. It has been used for centuries to heal various skin conditions, including acne. Calendula possesses anti-inflammatory and antimicrobial properties, making it an effective herb for reducing redness and preventing infection. It can be applied topically in the form of a cream, oil, or ointment.
To utilize calendula for its skin-enhancing benefits, you can easily create a homemade calendula infusion oil. Begin by drying the calendula petals thoroughly to prevent mold in your oil. Once dried, place the petals in a clean, dry jar and cover them with a carrier oil of your choice, such as sweet almond or jojoba oil. Seal the jar tightly and place it in a warm, sunny spot for 1-2 weeks, shaking daily.
This allows the properties of the flowers to infuse into the oil. After the infusion period is complete, strain the petals from the oil using a fine-mesh sieve or cheesecloth. The resultant calendula-infused oil can be used directly on the skin, or as a base for making salves, balms, or creams to enhance skin health.
Our Fifth Herb for Acne is Red Clover
Red clover is a flowering plant that is native to North America and Europe. It is rich in isoflavones, which have been shown to have anti-inflammatory and estrogen-like effects on the body. These properties make red clover an excellent herb for balancing hormone levels, which can contribute to the development of acne. It can be consumed as a tea or taken in supplement form.
For those interested in incorporating red clover into a home remedy, consider creating a simple red clover herbal tea. Start by gathering fresh or dried red clover blossoms. If you’re using fresh blossoms, use about a tablespoon per cup of boiling water. If dried, a teaspoon should suffice. Steep the blossoms in the boiling water for 10 to 15 minutes, then strain to remove the flowers. Enjoy this tea up to three times a day. As with any supplement, it’s advised to consult with a healthcare provider before adding red clover to your regimen, especially if you are pregnant, nursing, or have a health condition.
Conclusion
Acne can be a frustrating and stubborn condition to deal with, I know, I’m prone to acne, but incorporating natural remedies into your skincare routine may help. The top 5 North American herbs mentioned above –aloe vera, witch hazel, burdock root, calendula, and red clover – have been known to effectively treat acne and promote clear, healthy skin. Remember, everyone’s skin is unique, so it may take some trial and error to find the right herb or combination of herbs that work best for you. As always, consult with a healthcare professional before adding any new herbs or supplements to your routine. Here’s to achieving acne-free skin the natural way!
The information provided in this article, including the herbal remedies discussed, is for educational purposes only and does not constitute medical advice. The content is not intended to diagnose, treat, cure, or prevent any disease. supplements.
You can read more about traditional herbal uses by checking out our blog, click here to go there.